The Practice of Mindfulness of Kaya Satipatthana

Abstract

The practice of mindfulness of the body (Kaya Satipatthana) is a fundamental
aspect of Buddhist meditation aimed at cultivating mindfulness (sati) and wisdom
(panna). This practice involves maintaining awareness of the body as it truly is,
through techniques such as mindfulness of breathing (Anapanasati), awareness of
bodily postures (Iriyapatha 4), clear comprehension (Sampajanna), contemplation
of bodily unattractiveness (Patikulamanasikara), and contemplation of the four
elements (Dhatu Manasikara). These methods help practitioners achieve mental
tranquility, reduce distractions, and develop insight into impermanence (anicca),
suffering (dukkha), and non-self (anatta). Ultimately, the practice leads to a more
peaceful and joyful life and can be applied effectively in daily living beyond the
traditional religious context.