Improving The Quality of Health of The Elderly by Using Local Wisdom as The Base Thung Kwao Subdistrict, Mueang Phrae District, Phrae Province

Abstract

The objectives of this research are as follows: 1) To study the health knowledge of the elderly using local wisdom as a base of Thung Kwao Subdistrict. Mueang Phrae District, Phrae Province. 2) To analyze factors affecting the quality of health of the elderly using the local wisdom as a basis of Thung Kwao Subdistrict. Mueang Phrae District, Phrae Province. And 3) To study ways to develop the quality of health of the elderly using local wisdom as a basis of Thung Kwao Subdistrict. Mueang Phrae District, Phrae Province. Use a combined research method. by quantitative research Data were collected from 291 elderly people in Thung Kwao Subdistrict. and qualitative The researcher interviewed people involved with the elderly in Thung Kwao Subdistrict. Mueang Phrae District, Phrae Province, 18 photos or people, structured in-depth interviews. Data were analyzed using descriptions. To answer the research objectives

The results of the study found that:

          1. Knowledge of the health of the elderly using folk wisdom as the base of Thung Kwao Subdistrict, Mueang Phrae District, Phrae Province, as follows: 1) Elderly people use local herbs. Have knowledge about the use of herbs to treat and maintain health. To be able to take care of yourself Reduce dependency on modern medicine 2) local food Consuming nutritious foods such as brown rice and fresh vegetables Affects health Encourage the elderly to cook food from local ingredients. 3) Support from family and community Good relationships in family and community help build morale for the elderly. Have a feeling that you are valuable and reduce loneliness. 4) Participating in activities such as gardening or exercising. 5) Passing on wisdom Exchanging knowledge and experiences between generations. 6) Taking care of the mind, participating in religious activities. Make the elderly feel calm and happy. 7) Access to health services Health officials provide knowledge about local herbs. Create a health care network with community leaders

2. Factors affecting the health of the elderly in Thung Kwao Subdistrict, Mueang Phrae District, Phrae Province, overall are at a high level. (=3.66) When considering each aspect, it was found that it was at a high level in every aspect as follows: social support (=3.74) Groups and communities supporting exercise, perception ( =3.71) about the results of exercise, attitude (=3.60) exercise is important to health. and knowledge (=3.58) about exercise, respectively.

3. Guidelines for improving the quality of health of the elderly using local wisdom as a basis of Thung Kwao Subdistrict. Mueang Phrae District, Phrae Province as follows: 1) Physical health Using local herbs in health care traditional exercise Eating the right food. 2) For mental health, go to temples and practice Dhamma. Work related to local wisdom Involving the elderly in family and community activities helps them feel like they are part of society. Valuable and proud. 3) Emotional health Meditation and prayer create a peaceful environment. Organizing cooking activities or traditions together helps strengthen relationships in the community. Make the elderly feel a role and importance in society and have happiness through religious activities. 4) Spiritual health Training in meditation, mindfulness training, participation in religious activities such as praying, making merit, and listening to Dhamma. Participating in traditional activities can connect with local culture and traditions. Helps connect between the elderly and the community It gives a feeling of being part of the community. Feeling valued and important in society Life has meaning Promote good mental health