Mindfulness and Emotional Well-being A Buddhist Psychological Perspective

Abstract

Mindfulness has become a widely studied psychological practice, offering significant benefits for emotional regulation, stress reduction, and psychological resilience. Rooted in Buddhist psychology, mindfulness encourages present-moment awareness and non-reactivity, promoting emotional stability and reducing distress. Mindfulness-based interventions (MBIs) have been shown to effectively enhance emotional regulation, particularly in individuals experiencing anxiety and depression. Furthermore, mindfulness plays a key role in reducing stress by addressing attachment and aversion, contributing to improved psychological well-being. Neuroscientific studies support its effectiveness by showing reduced brain activity associated with stress responses. Additionally, mindfulness fosters resilience by enhancing cognitive flexibility and self-regulation, helping individuals adapt to adversity. While mindfulness has been widely integrated into contemporary psychology, its deeper philosophical roots in Buddhism are often overlooked. This study emphasizes the need to integrate Buddhist philosophical principles with modern psychological frameworks, providing a more holistic approach to mental health that encompasses both psychological well-being and spiritual growth.