การเจริญเมตตาภาวนาแบบอัปปมัญญา

Natthanee Saelee; Phrakhru Phatradhambundit; Wirachai  Kamthorn

Authors

Natthanee Saelee Mahachulalongkornrajavidyalaya University, Thailand.
Phrakhru Phatradhambundit Mahachulalongkornrajavidyalaya University, Thailand.
Wirachai Kamthorn Mahachulalongkornrajavidyalaya University, Thailand.

Keywords:

Loving-kindness Meditation; , Appamaññã, Brahmavihãra, Kãlãma Sutta

Abstract

Appamañña mettã bhãvanã (boundless loving-kindness meditation) is recognized as a significant contemplative practice in Buddhism, as it integrated the application of wisdom with mental cultivation to develop unlimited loving-kindness and compassion. This article aims to examine and explicate the approach to appamañña mettã cultivation that is grounded in logical reasoning and the principles of the Kãlãma Sutta. The study analyzes the meaning and practical methodology of appamañña mettã cultivation, which comprises the four brahmavihãras: mettã (loving-kindness), karunã (compassion), muditã (appreciative joy), and upekkhã (equanimity), with an emphasis on the use of wisdom-based contemplation rather than blind or ritualistic practice. The beneficial outcomes of appamañña mettã cultivation are clearly indicated across psychological, behavioral, and relational dimensions. The practical approach is implemented progressively, beginning with the cultivation of loving-kindness toward oneself, extending to close persons, neutral individuals, adversaries, and ultimately to all sentient beings. The benefits of this practice encompass the meritorious effects (ãnisamsa) as expounded by the Buddha, including benefits to physical well-being, mental health, social harmony, and advanced levels of mental development. It is concluded that appamañña mettã cultivation constituted an effective approach for mental development and peace-building at both individual and societal levels, and that it can be concretely applied in everyday life.

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